ALEX Posture Habit Changer - A Guided Exercise Program for Better Posture
ALEX Posture Habit Changer is a free lifestyle app developed by Posture360 that offers a guided exercise program to help you improve your posture. The app is compatible only with the Alex+ device and currently offers 4 programs to help you develop good posture habits.
With the help of Dr. ALEX, the guided exercise program, you can work on habit-forming exercises to improve your posture. The app analyzes your form and counts to make sure you get the right results. You can track your progress on the ALEX+ App and check how you are doing over time, the proportion of good vs poor posture, and how you perform even without the alerts.
The ALEX+ App allows you to customize your experience by adjusting settings to your liking, such as vibration strength, at what degree ALEX+ alerts you, how long before the alert, etc. However, please note that this app is compatible only with the Alex+ device, which may limit its usage for some users.
Overall, ALEX Posture Habit Changer is a useful app for those who want to improve their posture and develop good habits. Its guided exercise program and progress tracking features make it a valuable tool for anyone looking to develop better posture habits.
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